We're still in the grip of winter, with its long nights and colder temperatures, so it’s easy to feel the winter blues creeping back in. While the chill in the air fosters a desire for warmth, this season is also a reminder for many to focus on self-care. One of the most nurturing ways to care for ourselves is through the healing power of plants. Medieval herbalists understood the value of natural remedies, and by reviving these practices, we can enhance our winter wellness.
In this post, I will shine a light on specific traditional herbs, rooted in medieval history, that can enrich our self-care routines. Let’s explore how these remarkable plants can support our health during this cold season.
The Legacy of Medieval Herbalism
Herbal medicine has been a cornerstone of human health for centuries. Medieval herbalists possessed deep knowledge about the healing attributes of various plants. They crafted remedies for ailments ranging from physical sickness to emotional struggles. For instance, in the 16th century, herbalists like Nicholas Culpeper published extensive texts on medicinal herbs, emphasizing the connection between plants and human health.
Today, we can honour these practices by integrating traditional herbs into our daily winter routine. Reconnecting with this historical wisdom can help us nurture our bodies and minds.
Key Herbs to Consider This Winter
Here are some of my favourite herbs for powerful support during the winter months, each with unique benefits:
1. Sage (Salvia officinalis)
Sage is packed with antibacterial and inflammation modulating properties. Research indicates that sage can help enhance immune function. One study revealed that regular consumption may lead to a 30% reduction in respiratory infections.
You can enjoy sage as a fragrant tea or infuse it into hearty winter dishes like stews and casseroles for added flavour and health benefits. This is the perfect example of "Let food be they medicine, and thy medicine food"!
2. Thyme (Thymus vulgaris)
Thyme is revered for its antiseptic qualities, making it invaluable for winter health. A 2019 study found that thyme extract can help reduce cough frequency by 60%.
Consider brewing thyme tea to relieve sore throats or adding it to winter soups to enhance both flavour and respiratory wellness.
3. Lavender (Lavandula angustifolia)
Famed for its calming aroma, lavender can be particularly beneficial during winter when many experience Seasonal Affective Disorder (SAD). Studies have shown that lavender can decrease anxiety levels by up to 40%.
To incorporate it into your routine, try using a drop or two of lavender essential oil in your bath, a diffuser or adding dried lavender to create a fragrant sachet to pop under your pillow - a very popular way to use Lavender throughout the Middle Ages - to encourage relaxation and improve your quality of sleep.
4. Chamomile (Matricaria chamomilla)
Chamomile is an age-old remedy known for its calming effects, especially regarding sleep. Research shows that drinking chamomile tea can improve sleep quality by approximately 60%.
Make it a winter ritual to enjoy a warm cup of chamomile tea before bedtime to promote relaxation and prepare for restful nights. Adding some raw local honey will soothe any sore throats, too, and encourage an easeful bedtime routine
5. Nettle (Urtica dioica)
One of my most favourite winter allies, Nettle is packed with essential vitamins and minerals like iron and vitamin C, vital for combating winter fatigue. With nutrients linked to increased energy levels, adding nettle can be a game-changer during this season. It's best to have foraged your nettle before they go to seed, so unless you can find a patch of young nettles, it may be best to buy them from a reputable herbal supplier.
Try nettle tea each morning or incorporate dried nettle into your winter soups for an energizing boost.

Incorporating Herbs into Your Daily Life
Here are some practical ways to weave these herbs into your daily routine:
Herbal Teas
Brewing herbal teas is one of the easiest and most rewarding ways to integrate plant medicine into your life. Choose a different herbal blend each day, taking a moment to truly enjoy the flavours and aromas. This act of self-care can serve as a daily pause amidst the winter hustle.
Cooking with Herbs
Enhancing your meals with herbs enriches both flavour and nutrition. Experiment with adding sage, thyme, or nettle to your favourite winter recipes. For example, a hearty soup filled with thyme and nettle can nourish your body while delighting your taste buds.
Cultural Relevance of Medieval Herbs
Modern self-care through herbs connects us deeply with our history and cultural heritage. Understanding the stories behind these plants can enhance our appreciation and deepen our connection to nature.
Participating in local herbal workshops or community events can also help you connect with fellow herbal enthusiasts. Sharing knowledge and resources fosters a supportive community where we can learn and grow together. So keep an eye on our Events page for details of activities and workshops we'll be running across Scotland and the North of England in 2025!
Mindfulness and Plant Medicine
While the innate benefits of these herbs are vital, it's essential to approach your self-care routines with mindfulness. Taking time to prepare herbal infusions or thoughtfully incorporating herbs into meals encourages us to slow down and reflect. This presence can significantly enhance our wellness journey.
Medieval medicine was often accompanied by a charm or healing prayer, so perhaps you can empower your own medicines with the positive intentions for healing and wellness!
Embracing Winter Wellness with Herbs
Even though we're just into the New Year, there's still plenty of time to consider inviting traditional medieval herbs into your self-care practices. By incorporating these herbs into our daily lives, we can bolster our physical and emotional health, all while honouring centuries of herbal wisdom.
Whether through soothing herbal teas, nourishing winter meals, or relaxing baths, we have a bounty of natural remedies at our fingertips. This winter, let’s commit to wellness by celebrating the healing gifts of plant medicine. By engaging with nature’s offerings, we can create a winter of rejuvenation and strength.
~ Jaye x
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